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Your period is a vital sign. Watch my latest video to learn what you need to know if your period is irregular and what your next How to get your period back: hypothalamic amenorrhea recovery · Clarify the source · Make sure you have a team · Eat enough, especially carbs and

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Consume healthy fats – don't be afraid to include extra virgin olive oil, nuts, nut butters, seeds and avocados. These are fertility-supporting Feel like you are eating all the healthy foods but still not seeing your period return? Just because you are eating mostly "whole GET YOUR PERIOD BACK 🤍 hope this helps, but remember that we all are different

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Periods HAVE to be Painful?! Hi guys! Hope that you enjoyed it, please leave a like and tell me what you think in the comments! Don't forget to subscribe to my

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